Lose Weight With A Big Breakfast Diet

As schools were spread across the country and temperatures were rising, many nature lovers were rushing out of their homes and enjoying the oxygen in the sea. But with the enthusiasm to pay for the time outdoors in summer clothes comes the added burden of weight loss and management. A new eating habit that is gaining popularity is called the “Big Breakfast” diet and yes it is a new thought process on the diet scene.

Could it be a Big Breakfast Diet?

By eating an ample 600 calorie breakfast with carbohydrates and protein, dieters can easily lose more weight and maintain a diet for lasting results. According to a recent study conducted from Virginia Commonwealth University in Richmond, findings show that a group of dieters who ate a 600 calorie breakfast each day and then ate a healthy diet containing 640 calories, lost about twenty-one percent of this. weight for …

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